BBQ Cajun tenders


A little spice livens up easy chicken tenders.

Calumet Editor Yasmine Cruz shares easy recipes students can prepare on a budget.


3 chicken breasts

2 cups BBQ sauce

1 bag Cheez Its

1 tablespoon cajun seasoning

½ cup parmesan cheese



Garlic Powder


Preheat oven to 375° F

Season your chicken with salt, peper, and garlic powder.

Slice the chicken into even strips.

Crush Cheez Its and add cajun seasoning and parmesan to the crushed crackers.

Coat the chicken in the bbq sauce then the cracker mix.

Bake for 15 mins.

Turn the chicken and cook for another 10 mins.

Remove from oven. Enjoy!